Helping Hearts to Wholeness
“The most common form of despair is not being who you are.” - Kierkegaard
Welcome to Aylesbury Counselling and Psychotherapy
I know it's not easy to ask for help, but you don't have to face your challenges alone. As a psychotherapist based in Aylesbury, I offer a confidential, safe space where you can express yourself freely and work through your struggles at your own pace.
Life can be overwhelming at times. Perhaps you're feeling alone, battling depression, grappling with anxiety, conflicted with addictions, mourning a loss, or struggling with relationship issues. You might be at a crossroads, questioning your purpose, seeking freedom, or yearning to know who you are and what you really want. Sometimes, you might not even know what's wrong - just that you're feeling awful, lost, unmotivated, or no longer quite yourself.
Whatever you're going through, I'm here to tailor my approach to your unique situation, creating a supportive environment for your journey towards healing. Whether you're in Aylesbury or prefer online sessions, I'm here to help.
Want to learn more about my psychotherapy services in Aylesbury and online? Keep reading, or feel free to reach out via phone or email.
Taking the First Step
Let's start with a 20-minute chat. We'll discuss what's brought you to seek therapy in Aylesbury or online and what you hope to achieve. Share as much or as little as you're comfortable with - there's no pressure. This is also your chance to get a feel for me and decide if we're a good fit.
Next, we'll have a 50-minute assessment session. We'll explore various aspects of your life and background to better understand the context of your concerns. After this, we'll schedule your next sessions at times that work for you. I typically suggest committing to six weekly sessions to start, but we can continue for as long as you need.
To give you an idea, 6-12 weeks is considered short-term therapy, while 6 months to a year is longer-term. Many clients prefer an open-ended approach.
My Counselling Approach
The Approach
As an integrative transpersonal psychotherapist in Aylesbury, I draw from various therapeutic modalities, grounded in a humanistic framework. This allows me to offer a personalised experience that puts your needs first.
The Process
A key part of my work is understanding your unique journey and figuring out what works best for you. You might simply need a space to be heard and understood. Or you may want to address specific issues or unfulfilled needs that are holding you back.
The Techniques
When appropriate, I can also incorporate techniques like parts work, dream analysis, inner child work, shadow work, archetypes, visualisations, creative imagination, and art therapy.
How I Can Help
From my Aylesbury practice, I offer psychotherapy to adults facing a wide range of challenges. I welcome clients of all genders, sexualities, ethnicities, races, religions, backgrounds, and abilities. Much of my work involves helping people navigate relationship difficulties, whether with family, partners or in professional settings. Some specific areas I'm qualified to address include:
Low self-worth
Feelings of hopelessness
Trauma
Loneliness
Struggle for meaning
Direction and purpose
Depression
Anxiety
Bereavement
Addiction
Codependency
Hyper-anxiety
Identity issues
About Me
Hi, my name is George Kilmurry. Before becoming a psychotherapist, my path led me through various experiences - living as a monk in India, studying theology, spending time in religious communities, graduating in critical theory and religious studies, and excelling in communications, management, and leadership roles.
While these experiences were valuable, it's been the challenges or defeats that have taught me the most. They've shown me the courage and compassion needed to truly confront shame, face oneself, make peace with suffering, and begin a more authentic life. My journey has been incredible, and now I'm dedicated to helping others on their path to recovery - or perhaps more poignantly, discovery.
I'm a fully accredited member of the United Kingdom Council for Psychotherapy (UKCP) and a registered member of the British Association for Counselling and Psychotherapy (BACP). I completed studies in depth psychology with the renowned author Thomas Moore.
Having also spent time in the Amazon forest, I take interest in helping the integration process related to plants medicines/entheogens.
My location
My Aylesbury psychotherapy practice is based at my home in Aylesbury, making it accessible from High Wycombe, Thame, Tring, Princes Risborough, Wendover, Berkhamsted and the surrounding areas. I also provide online sessions via Zoom if that's more convenient for you.
Fees & availability
Each 50-minute session costs £75, excluding the initial free consultation. I also offer a limited number of reduced-fee slots for trainee therapists.
Get in touch
Thanks for considering Aylesbury Counselling and Psychotherapy. I'm here to provide a safe, non-judgmental space where you can discuss anything that's troubling you.
Feel free to email me or call 07809548673 anytime to learn more about what to expect from psychotherapy in Aylesbury or online. You can also use the contact form below; I will respond to any inquiries within 48 hours.
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